You don't have to keep figuring it all out by yourself

FITH A practical pocket guide for men dealing with overthinking, pressure, relationships, anger, confidence and unhealthy coping. Instant PDF download — £7.99 GET FITH

Life doesn't come with a manual.
This is the closest thing I could write.↓FITHA practical pocket guide for men.
Overthinking, pressure, loss, relationships, anger, confidence, unhealthy coping, finding yourself again.Download instantly for £7.99GET FITHUse this link:https://ko-fi.com/keepingtheheid/shopWhy Keeping the Heid?Most men aren't broken.They're deaing with things they've never had words for.Keeping the Heid exists to make sense of what's happening underneath the stress, anger, overthinking, silence and pressure.Whether you're here because of a TikTok video, looking for 1:1 private counselling, or simply trying to understand yourself better...You're welcome.Looking for counselling?I'm Alison, a BACP accredited counsellor with over eleven years' experience supporting men through anxiety, depression, trauma, grief, relationships, identity, work pressure and life's more difficult moments.Telephone and online sessions across the UK.Contact for more information:📧 [email protected]For Scottish men holding it all in.
The ones who show up to work.
Pay the bills.
Keep it moving.
And deal with their own head in silence. Family guys. Business owners. Company execs. Manual workers. Tradesmen. Teachers. Creatives. Service, Hospitality.
The ones with no work, searching for purpose and meaning.
The ones in and out of jail.
And the ones who don’t feel part of any of it.
Stress.
Rage.
Grief.
Shame.
You don’t need to be falling apart to be struggling.
Keeping the heid isn’t about acting hard.
It’s about steadying yourself and keeping your dignity when life gets heavy.
You’re not the only one.
Real talk. For anyone. Anywhere.FITH - for less than a pint, a bag or a bet.Keeping it as real as you are. Scottish men can learn about this stuff. Who doesn't want an easier life, relationships and to understand themselves better?If your head’s been done in for a while, you’re not the only one.FITH Get the PDF on your phone today.Audio chapters coming soon. Thanks for believing in yourself. You matter.

Loneliness Pressure
Bad habits Recovery
Overthinking Anxiety
Low Mood Low Self-worth
Success Imposter Syndrome
Relationships Communication
Feeling Stuck Identity Stress Shame

F#cked in the Heid:The GuideA straight-talking digital guide (downloads to your phone for privacy) for men who are dealing with it all on their own.A lot of what gets covered in therapy is brought right to you, in an easy to follow format. Cos, let's be honest, you won't go to therapy without a push. But if you're interested in real phone sessions (men prefer this, easier to talk) please ask. If you've any questions, drop an email.[email protected]Nothing OTT. Affordable. And some real ways to understand your head and steady it. Any questions, just send a message.Available now. Follow the link below:https://ko-fi.com/keepingtheheid/shop

All materials are educational and informational only.

Contact: [email protected]

PK from Lanarkshire. April-June
"I feel much better about myself since starting sessions. In fact, can't wait to talk to you some weeks."DE from Midlothian. May-June
"Definitely helps me get out of my head. Makes me think twice about using."GD from Glasgow. March-May
"I was ready to give up. Never been able to open up like this. Feel like a new man."